Every now and then, I quite simply fall in love with a DVD.
This happens to be one of those times.
Let's just say I haven't had the easiest time of it since becoming a mother. For all kinds of reasons, it's been the most challenging period of my life.
I've worked with Hala Khouri's Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress a couple of times since getting a copy to review. It was hard to make the time for it, or rather, for myself, due to obvious reasons. But every time I did, I enjoyed it so much, for every single second, that I kept asking myself why I don't do it more often. This should be my go-to yoga DVD. It may well become my go-to yoga DVD, at least for when I have about 70 minutes to devote to it.
Before I go into the chapter breakdown, let me list the things I like about this video:
Now to the contents. After a brief spoken intro, you have a Warm Up with a focus on deep breathing and basic, passive stretches for the back, legs, and shoulders. This 18-minute segment would be great on its own at the end of a long day.
- It's a flow, but it doesn't move so fast that you don't have time to find your stability or make sure your form is right. That tends to drive me nuts about flow-type yoga.
- The focus is in fact on stability, on finding relaxation in a strong pose.
- Hala incorporates faster and looser movements into the yoga practice, so there's also a chance to get some nervous energy out.
- Her voiceover is soothing, and inspirational. This kind of thing is such a fine line to tread, since the kinds of things that yoga teachers find motivational can sound a bit cheesy to the rest of us. But Hala walks the line well, and frankly, when you really are very stressed out, it's nice to have the instructor remind you that it's ok if you fall during a balance pose.
- Good production values: Yoga for Stress Reduction is beautifully filmed, chaptered, all that stuff. The sound and image are clear. Though I found that by the second time around, I barely looked at the screen anymore -- I just followed the instructions, often with my eyes closed.
- Almost every single breath is cued with movement. Breath is central in this practice, and so good cueing is essential.
- I slept like a baby last night after doing it.
Next is a 25-minute Standing Pose segment. You have a slow version of a sun salutation with a variety of standing poses worked into it. Then, facing forward, you do a straddle sit with arm movements -- I found this delicious, building strength in the lower body and flexibility in the arms and torso. Finally, you move between balancing on the left leg and the right, also a really pleasurable way of practicing balance without getting bored or exhausted.
Shaking It Off is twelve minutes long, and you will either love it or hated. After some slow, tai chi-type moves, Hala has you "massage" different parts of your body with percussive hand movements. The second part is loose, energetic movement, in which you shake what your body needs shaken. I think the key to doing this section is being alone, closing your eyes, and really committing to looking ridiculous. I still don't quite know what Hala does in this section, because I just don't watch it. When I did this video, it really clicked with some of the online discussions I've had with Alia Thabit, mastermind of the 90 Day Dance Party Challenge. Alia sent me some literature by Peter Levine, who works to heal trauma by helping patients discharge nervous energy built up in the body (Somatic Experiencing). Touching the various body parts and shaking out the energy are two techniques I know, second hand, from Alia. Now, I am not a therapist, and I haven't really evaluated the research too closely (though there is research on it). All I can tell is that it does feel good to do this kind of movement. I sometimes found myself moving into bellydance vocabulary, but I tried to shy away from it and just be really free and chaotic in this section. I didn't want to feel like I was in the classroom! (A footnote: reading Hala's online biography, I find that she's trained in Somatic Experiencing. Makes sense!)
The physical part of the practice ends with a 15-minute Cool Down. This was probably my favourite part of Yoga for Stress Reduction. Hala leads you through forward bending poses, which always have a soothing effect on me. And shavasana to end, of course.
The video also includes two 5-minute meditation practices, but I have to confess I haven't spent too much time with these!
The one fault I can find with Yoga for Stress Reduction is that the menu does not include minute counts for the individual segments. This is a small oversight, but I think I would have done the program more often if I could have seen at a glance how long I needed to commit. In fact, any of the yoga segments -- including the warm up and cool down -- would be great mini practice sessions too. I can imagine doing Shaking It Off during a particularly stressful day, or the Cool Down before going to bed. (This is why, incidentally, I've put all the info here!) The other thing you need to know is that Hala does not give really detailed basic instructions about how to do the poses. She gives good pointers, but it's helpful if you are already familiar with basic asanas. I liked not having a lot of extra talking, since I already know to check where my weight is in mountain pose, for example.
Yoga for Stress Reduction is available at Amazon. You can also find out more about Hala Khouri at http://halakhouri.com/.
Labels: Alia Thabit, body awareness, Hala Khouri, meditation, stress, yoga