I've been traveling lately, and it hasn't left much time for dance, or for any kind of working out. It's pretty terrible, going from pretty regular movement to nothing. So tonight, after I put the kiddo to bed, I decided to try out Ruby Beh's newish instructional on RAQStv, Pilates for Belly Dancers. I wanted to dance, but even more, I wanted to give my abs a little attention.
What I found is an answer to a lot of my dance problems of the past year. One of my challenges lately has been moving from the idea that bellydance is totally "loose" (I'm not really sure where I got this, except by some dumb opposition to ballet), and building up abdominal strength, learning how to keep my core engaged, and hardest of all, learning how to breathe with all of this. I don't think there's a single dance class I attend where the teacher is not constantly on me to keep my core "zipped up."
Well, that's what Pilates for Belly Dancers is all about. Ruby starts out slowly, really slowly, with posture and practice breathing both standing up and lying down. I loved the meticulous tiny movements that at least started giving me a sense of how the breathing and muscular contractions should feel. She then guides you through some classic pilates movements (the hundred, roll-ups, etc.) but interweaves exercises that help you gain control of the specific muscles useful for bellydance.
After a workout that is challenging if done attentively, Ruby has you practice some basic bellydance moves with special attention to the core. Finally, she teaches a short combination. In both of these segments, she explains what effects can be achieved with a strong, controlled pilates foundation -- the fast spin that can stop on a dime, the quick-changing footwork that doesn't make you bob up and down.
The video is 1 hour and ten minutes long. There was a brief but satisfying stretch to cool down with in the bonus content material, which also included the pilates section from Ruby's Flawless Floorwork: The Lost Art of Belly Dance Floorwork DVD. The filming is clear throughout, though there is one blooper that was not edited out and a few camera cuts are confusing. Think filmed class, not pro DVD. Still, I had no problems following along.
In short, I was thrilled with the program. Ruby's generous with pointers on form, and she will sometimes give modifications. She has the experienced instructor's ability to know, magically, through the screen, just what I'm doing wrong and to correct it. She also has a knack for coming up with lots of illustrative similes to help conceptualize a movement.
All in all, it was so good for me to spend an hour really paying attention to what my core was doing at all times, how all other movements, whether exercise or dance, related to it and drew on its strength. Like Ranya Renee, Ruby talks about engaging the kegels too, though I haven't heard this talked about in my classes. I haven't been as delightfully concentrated during a pilates program in a long time. I wish I could buy this on DVD, but at least it's being offered as a two-month rental on RAQStv.
Labels: abs, beginner instructionals, bellydance, pilates, Ranya Renee, RAQStv, Ruby Beh