Tara Lee's Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation is meant to be a grounding practice. As Tara explains in her introduction, it's supposed to help you let go of the stresses and anxiety of daily life, to find a balance and connection to the earth.
I tend not to get excited about the symbolic poetic effusions of yoga instructors, but I will say this. I worked with Earth Foundation after a period of no yoga at all. (Isn't this always the case somehow?) I had been traveling a lot, my body was stiff, tired, inflexible... I wanted a yoga program that would stretch me out nicely without making me fall over. I wanted something that wouldn't be too painful. In short, I wanted something forgiving. And this DVD hit the spot.
Earth Foundation is divided into three practices of about twenty minutes each, plus a 5-minute shavasana. In fact, the sections really build one well-constructed hour-long practice, though I guess you could do just one if you were pressed for time. Practice 1 starts out gently, with breathing to get centered, and continues with a series of slow, delicious dynamic stretches that get your body warmed up. Plenty of pauses in between too, with more breathing and relaxation. A number of the movements in this section were similar to exercises I know from Gary Kraftsow's excellent Viniyoga programs, and since those have basically saved my back, I was inclined to trust the usefulness of this section. I may be getting you warmed up without too much trouble, but it also carefully strengthens the back muscles.
|What, did you expect blue skies and a tropical beach?|
Practice 2 begins with soft twists and forward bends, and moves into a long sun salutation. While it is not painfully challenging, I did feel myself working, getting warmer and even a bit tired. There are some deeper stretches like pigeon, and some delicious strength work. It's all a bit more challenging, but still doable on a quiet evening. The third practice is more vinyasa flow, this time with warriors, triangles, and lunges. The latter part of this practice is another nice sequence of exercises and stretches for the back and hamstrings.
All in all, this is an approachable, but still satisfying, program. It's marketed to beginners, and while you do need to know a bit about the poses, you don't have to be in top shape to keep up. Nor do you need any uncanny flexibility. Someone very stiff could just do practice 1, and someone looking for a full workout should do the whole hour.
What I found particularly charming was the Englishness of it all. Tara has the accent of course, but even more delightfully, the "exotic" background is English countryside! It rather reminds me of a park I used to live near, and because it looks like a lot of places I've lived, it makes the yoga more approachable. I don't get to practice yoga on a lot of Tahitian beaches, so why should I watch others do so?
The bonus features include three segments around ten minutes each: a more advanced balancing sequence for this "earth" program, along with a breathing segment for "air & water" and a difficult core workout for "fire." I haven't looked at the other DVDs, but I'm assuming they all have the same bonuses. Finally, there is a 17-minute interview with Tara, in which she describes how she found yoga and became a teacher. She also explains how her studies in shiatsu led her to focus on the elements, which became the basis of her DVD program. She comes across as thoughtful and intelligent. I should admit she really won me over with her description of yoga as a tool not only to deal with stress, but to get a sense of yourself as you, separate from the roles you inhabit in the world. Both yoga and dance do that for me (dance perhaps even more so), and it's good to be reminded of how important that is.
I received a review copy of Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee.
Labels: back, breathing, stress, Tara Lee, workout, yoga